1 serving (150 grams) contains 180 calories, 14.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu scrambled eggs
Tofu Scrambled Eggs is a delicious and nutritious plant-based alternative to traditional scrambled eggs. Rooted in vegan and vegetarian cuisine, this dish features crumbled tofu seasoned with turmeric, paprika, black salt (kala namak), and a variety of spices to mimic the flavor and texture of eggs. Often supplemented with fresh vegetables like spinach, bell peppers, or mushrooms, it is a versatile dish that can be tailored to personal tastes. Tofu, the main ingredient, is rich in protein, low in calories, and contains essential amino acids, making it a heart-healthy option. Turmeric adds anti-inflammatory properties, while black salt contributes a savory, egg-like taste. Tofu Scrambled Eggs are cholesterol-free, making them a great choice for individuals seeking to lower heart disease risks. However, those sensitive to soy or requiring elevated iron intake may need to moderate their consumption. Enjoy it as a satisfying breakfast or a quick protein-packed snack!
