Tofu scrambled eggs
One cup of Tofu scrambled eggs is around 238 grams and contains approximately 286 calories, 22 grams of protein, 19 grams of fat, and 9.5 grams of carbohydrates.
Tofu Scrambled Eggs are a delicious plant-based alternative to traditional scrambled eggs. Made from crumbled firm tofu, turmeric gives them a vibrant yellow hue, mimicking the appearance of eggs. This dish is often seasoned with ingredients like nutritional yeast, garlic powder, and your favorite veggies, creating a flavorful and satisfying meal. Originating from Asian cuisine, tofu is a fantastic source of protein and is low in calories, making it a heart-healthy choice. Packed with vitamins and minerals, Tofu Scrambled Eggs are not only a tasty option for breakfast but also a nutrition-packed dish for any time of day. Enjoy this versatile and wholesome alternative that everyone can savor!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 3.1745g | |
| Protein 22.2221g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 317.4602mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories