One cup of Tofu scrambled eggs is around 238.1 grams and contains approximately 285.7 calories, 22.2 grams of protein, 19.0 grams of fat, and 9.5 grams of carbohydrates.
Tofu Scrambled Eggs are a delicious plant-based alternative to traditional scrambled eggs. Made from crumbled firm tofu, turmeric gives them a vibrant yellow hue, mimicking the appearance of eggs. This dish is often seasoned with ingredients like nutritional yeast, garlic powder, and your favorite veggies, creating a flavorful and satisfying meal. Originating from Asian cuisine, tofu is a fantastic source of protein and is low in calories, making it a heart-healthy choice. Packed with vitamins and minerals, Tofu Scrambled Eggs are not only a tasty option for breakfast but also a nutrition-packed dish for any time of day. Enjoy this versatile and wholesome alternative that everyone can savor!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
