1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu scrambled bowl
The Tofu Scrambled Bowl is a nutritious and flavorful vegan dish inspired by global fusion cuisine. This hearty bowl features protein-packed scrambled tofu seasoned with turmeric, nutritional yeast, garlic, and a medley of herbs and spices for a savory, egg-free alternative. Paired with fresh vegetables like spinach, cherry tomatoes, and bell peppers, this dish bursts with vitamins, antioxidants, and vibrant colors. It’s served over quinoa or brown rice, adding fiber and complex carbohydrates to fuel your day. Rich in plant-based protein, low in saturated fat, and completely cholesterol-free, the Tofu Scrambled Bowl supports heart health and promotes muscle repair. It's versatile, accommodating gluten-free and dairy-free diets, and can be customized with toppings like avocado or hot sauce for added flavor. Perfect for a wholesome breakfast, lunch, or dinner, this nutrient-dense meal delivers wellness in every bite while satisfying your cravings.
