1 serving (150 grams) contains 180 calories, 14.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu scramble
Tofu scramble is a plant-based dish inspired by the texture and versatility of scrambled eggs, often featured in vegetarian and vegan cuisine. Made primarily from tofu, this dish typically incorporates a variety of flavorful ingredients like turmeric for color, nutritional yeast for a cheesy undertone, and vegetables such as spinach, bell peppers, or mushrooms for added nutrients and taste. High in protein, low in cholesterol, and rich in essential minerals such as calcium and iron, tofu scramble is a heart-healthy option for those seeking a nutritious breakfast or brunch alternative. The dish is often seasoned with spices and herbs for bold flavors and can be customized to suit various dietary preferences. While tofu scramble is generally low in fat, its nutritional profile may vary depending on added oils or toppings. Overall, it’s a wholesome and nutrient-packed choice that fits seamlessly into a balanced diet.
