Tofu satay

Item Rating: 80/100

One cup of Tofu satay is around 238 grams and contains approximately 357 calories, 29 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Tofu Satay is a delicious plant-based dish originating from Southeast Asia, particularly Indonesia. Made from marinated tofu skewers grilled to perfection, it’s typically served with a rich peanut sauce that adds a burst of flavor. This delightful treat is not only tasty but also packed with protein and low in saturated fat, making it a healthy choice for vegans and vegetarians. The combination of spices in the marinade provides antioxidants, while the tofu delivers essential amino acids. Perfect as a snack or a main course, Tofu Satay is a culinary adventure for your taste buds!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 19.0476g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 30.0%

Carbs: 25.0%