Tofu sandwich

Item Rating: 76/100

One cup of Tofu sandwich is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Tofu Sandwich is a delicious and nutritious delight, perfect for any meal of the day. Packed with marinated grilled tofu, crisp lettuce, juicy tomatoes, and crunchy cucumbers, this sandwich is a flavorful fusion of Asian-inspired ingredients and classic comfort food. Originating from plant-based cuisine, it offers a hearty dose of protein while being low in calories and saturated fats. Topped with a tangy sesame dressing or avocado spread, it’s not just a meal; it’s a healthful choice that fuels your body. Enjoy the fresh taste and vibrant textures of the Tofu Sandwich today!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%