1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu sandwich
The Tofu Sandwich is a nutritious meal inspired by plant-based cuisine, offering a balance of flavors and health benefits. Built on whole-grain or sourdough bread, this sandwich features marinated or grilled tofu as the protein-rich centerpiece. Toppings often include fresh vegetables like spinach, tomatoes, cucumbers, avocado, and sprouts, accentuated with flavorful spreads such as hummus, vegan mayo, or mustard. Low in saturated fat and cholesterol-free, the tofu sandwich is an excellent choice for vegetarians, vegans, or anyone seeking to incorporate more plant-based meals into their diet. Packed with essential nutrients like iron, calcium, and protein, tofu supports muscle health while the vegetables add fiber, antioxidants, and vitamins. However, calorie-conscious individuals can watch out for higher-calorie sauces or bread options. Perfect for lunch or a light dinner, the tofu sandwich is a versatile and wholesome option suited to modern, health-conscious lifestyles.
