One cup of Tofu sambal is around 235 grams and contains approximately 294 calories, 14.0 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
Tofu Sambal is a vibrant and spicy dish hailing from Indonesia, featuring the perfect combination of soft, silky tofu and a zesty sambal sauce made from fresh chilies, garlic, and spices. Packed with plant-based protein, this dish is not only a delicious companion to rice or noodles but also a healthy alternative to meat, low in calories and rich in essential nutrients. The sambal sauce adds a delightful kick, making Tofu Sambal a favorite for spice lovers. Enjoy this guilt-free, flavorful meal that brings the essence of Indonesian cuisine to your table!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
