Tofu sambal

Item Rating: 80/100

One cup of Tofu sambal is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Tofu Sambal is a vibrant and spicy dish hailing from Indonesia, featuring the perfect combination of soft, silky tofu and a zesty sambal sauce made from fresh chilies, garlic, and spices. Packed with plant-based protein, this dish is not only a delicious companion to rice or noodles but also a healthy alternative to meat, low in calories and rich in essential nutrients. The sambal sauce adds a delightful kick, making Tofu Sambal a favorite for spice lovers. Enjoy this guilt-free, flavorful meal that brings the essence of Indonesian cuisine to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 18.3%

Carbs: 30.4%