1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu sambal
Tofu Sambal is a vibrant, spicy dish rooted in Indonesian and Malaysian cuisine. It features tofu cubes, lightly fried for a crispy texture, simmered in a bold sambal sauce made from chili peppers, garlic, shallots, and tamarind, often balanced with a hint of sweetness from palm sugar. As a plant-based protein, tofu is rich in essential amino acids and low in saturated fat, making it a heart-healthy choice. The dish also provides antioxidants from chilies and garlic, which support immune health. However, the fried preparation and sugar content in some variations can add extra calories, so moderation is key for those mindful of fat and sugar intake. Tofu Sambal is versatile, pairing well with steamed rice or fresh vegetables, making it an excellent addition to a wholesome, balanced diet.
