1 serving (150 grams) contains 250 calories, 16.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu salted egg
Tofu Salted Egg is a flavorful dish originating from Southeast Asian cuisine, particularly popular in countries like Singapore, Malaysia, and the Philippines. This dish features cubes of soft tofu coated in a rich, creamy sauce made from salted duck egg yolks, butter, garlic, and curry leaves. Often served as a savory side or main dish, it combines the velvety texture of tofu with the umami-packed taste of salted egg. On the health front, tofu is a great source of plant-based protein and contains essential nutrients such as calcium and iron. Its low calorie content makes it a good choice for balanced diets. However, the salted egg sauce can be high in sodium and saturated fats due to the use of butter and preserved eggs. Moderation is key to enjoying Tofu Salted Egg while maintaining a healthy diet.
