Tofu salted egg
One cup of Tofu salted egg is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.
Tofu Salted Egg is a delightful fusion dish that marries the creaminess of silken tofu with the savory richness of salted eggs. Originating from Southeast Asian cuisine, this dish showcases the unique flavors of traditional salted duck eggs, known for their umami punch. Packed with protein and essential nutrients from tofu, it offers a healthier alternative to heavier meat dishes. While it’s a flavorful treat, moderation is key, as salted eggs can be high in sodium. Enjoy Tofu Salted Egg as a comforting side or a main dish that’s both satisfying and nourishing!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 714.2857mg | 0% |
| Sodium 1904.7619mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories