1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu salad rolls
Tofu Salad Rolls are a healthy, fresh-inspired dish originating from Southeast Asian cuisine, particularly Vietnam. These rolls feature soft rice paper wraps filled with a colorful mix of crisp vegetables such as carrots, cucumbers, and lettuce, tender tofu as a protein source, and fragrant herbs like cilantro and mint. Often paired with a tangy dipping sauce, such as hoisin-peanut or soy-based varieties, they offer a flavorful, nutritious alternative to fried or heavily processed foods. Tofu Salad Rolls are typically low in calories and fat, making them a great option for lighter meals or snacks. Rich in fiber from the vegetables and protein from tofu, they provide essential nutrients while supporting heart health and digestion. However, dipping sauces may sometimes be high in sugar or sodium, so moderation is advised. Their versatility and freshness make them a plant-forward favorite for balanced eating.
