Tofu salad

Item Rating: 84/100

One cup of Tofu salad is around 238 grams and contains approximately 238 calories, 19 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Tofu Salad is a vibrant mix of fresh greens, crisp vegetables, and protein-packed tofu, making it a delightful powerhouse of nutrition. Originating from Asian cuisine, this salad blends flavors with a zesty dressing, often featuring soy sauce, sesame oil, or tangy citrus. Packed with vitamins and minerals from the veggies, tofu provides a low-calorie source of essential amino acids. It’s a perfect option for vegans and health-conscious eaters alike, promoting heart health and muscle recovery. Enjoy Tofu Salad as a refreshing main dish or a light side, and savor the delicious balance of taste and well-being!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	238.0952

Total Fat 14.2857g	0%
Saturated Fat 2.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 654.7619mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 3.5714g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 416.6667mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 30.2%

Carbs: 18.9%