1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu salad
Tofu Salad is a light, protein-packed dish often inspired by Asian cuisine. It typically features fresh mixed greens, cubed tofu (soft or firm), and a medley of colorful vegetables like carrots, cucumbers, bell peppers, and cherry tomatoes. Some variations may include edamame, avocado, or sesame seeds, all topped with a tangy soy-sesame vinaigrette or a creamy miso dressing. Tofu, as the centerpiece, is an excellent source of plant-based protein, iron, and calcium, making this salad a popular choice for vegetarians and vegans. The dish is low in saturated fat and cholesterol-free, while the abundance of vegetables adds fiber, vitamins, and antioxidants. However, if store-bought dressings high in sodium or sugar are used, it may affect the overall healthfulness. Perfect as a main course or side, Tofu Salad is a versatile and nourishing option for a balanced meal.
