1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu ricotta
Tofu Ricotta is a creamy, plant-based alternative to traditional ricotta cheese, crafted primarily from tofu, often blended with nutritional yeast, lemon juice, garlic, and herbs for added flavor. Originating as a staple in vegan and vegetarian cuisine, this dairy-free option mimics the texture and versatility of its dairy counterpart, making it ideal for lasagnas, stuffed pastas, and spreads. Packed with protein from tofu, it's also low in calories and free from cholesterol, making it a heart-healthy choice. Additionally, the use of nutritional yeast provides a boost of B vitamins, supporting energy metabolism. However, some versions may contain added oils or higher sodium levels depending on the recipe, so moderating portions is recommended. Tofu Ricotta is an innovative fusion of nutrition and culinary creativity, offering both a sustainable and nutrient-conscious option for diverse diets.
