One cup of Tofu rice paper roll is around 239.6 grams and contains approximately 335.4 calories, 25 grams of protein, 43.8 grams of fat, and 52.9 grams of carbohydrates.
Tofu Rice Paper Roll is a delicious and refreshing dish that’s a staple of Vietnamese cuisine. Wrapped in delicate rice paper, it features fresh, crisp vegetables like lettuce, carrots, and cucumbers, accompanied by silky, marinated tofu for a protein boost. These rolls are typically served with a tangy peanut or hoisin dipping sauce, adding a delightful burst of flavor. They are low in calories and packed with vitamins, making them a healthy option for a light meal or snack. Perfect for those seeking plant-based goodness, Tofu Rice Paper Rolls are both nutritious and satisfying!
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Nutrition Information
Calories |
335.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 316.7 mg | 13% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 31.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 454.2 mg | 34% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2447.9 mg | 52% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
