1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu red curry
Tofu Red Curry is a vibrant and flavorful dish rooted in Thai cuisine, celebrated for its harmonious blend of spices and creamy textures. This dish features tofu, a protein-rich plant-based ingredient, simmered in a zesty red curry sauce made from coconut milk, red curry paste, and aromatic herbs like lemongrass and ginger. Common additions include fresh vegetables such as bell peppers, carrots, and zucchini, enhancing its nutrient profile with fiber, vitamins, and antioxidants. While tofu offers lean, cholesterol-free protein, and the vegetables are nutrient-dense, the curry's coconut milk adds richness but also contributes saturated fats, which should be consumed in moderation. Served over steamed rice, Tofu Red Curry is both satisfying and nourishing, suitable for vegetarian diets and as a flavorful way to incorporate global cuisine into a health-conscious meal plan.
