1 serving (400 grams) contains 450 calories, 21.0 grams of protein, 16.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 934.9 mg | 40% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.5 mg | 13% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu ramen
Tofu ramen is a flavorful Japanese-inspired noodle dish that combines savory, comforting broth with satisfying textures. Typically served with wheat-based ramen noodles, it showcases tofu as a protein-rich centerpiece, absorbing the broth's umami flavors. Common ingredients include mushrooms, bok choy, scallions, and other fresh vegetables, all contributing to its vibrant and nutrient-dense profile. The broth may be miso-based, soy-based, or infused with spices to elevate the dish's complexity. Tofu ramen is a healthier alternative to meat-based ramen since tofu provides plant-based protein and is low in saturated fats. Additionally, vegetables in the dish supply vitamins, minerals, and fiber, supporting overall wellness. While portion sizes and sodium levels in the broth can vary, moderating intake ensures a balanced meal. Tofu ramen is an ideal choice for vegetarians, vegans, or anyone looking for a nourishing and hearty meal with a deep connection to Japanese cuisine.
