Tofu ramen

Item Rating: 71/100

One cup of Tofu ramen is around 237 grams and contains approximately 266 calories, 12 grams of protein, 9.5 grams of fat, and 34 grams of carbohydrates.

Tofu Ramen is a delicious and nutritious twist on the classic Japanese noodle dish. Bursting with flavor, this bowl features tender, chewy ramen noodles swimming in a savory broth made from rich miso or soy sauce. Packed with fresh vegetables like bok choy, mushrooms, and scallions, it’s topped with protein-rich tofu, making it a perfect vegetarian option. With its high fiber and low-calorie ingredients, Tofu Ramen offers a healthy balance of nutrients while satisfying your cravings for umami goodness. Enjoy a warm, comforting bowl that nourishes both body and soul!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	266.2722

Total Fat 9.4675g	0%
Saturated Fat 1.7751g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 934.9112mg	0%
Total Carbohydrate 34.3195g	0%
Dietary Fiber 2.9586g	0%
Total Sugars 2.9586g
Protein 12.426g	0%

Vitamin D 0IU	0%
Calcium 177.5148mg	0%
Iron 2.071mg	0%
Potassium 118.3432mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 18.3%

Carbs: 50.4%