1 serving (50 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu puffs
Tofu puffs are bite-sized cubes of tofu that have been deep-fried to create a light, airy, and spongy texture. These versatile snacks or ingredients are commonly used in East and Southeast Asian cuisines, especially in soups, stir-fries, and hot pots. Made from soybeans, tofu puffs are packed with plant-based protein, making them a popular choice for vegetarians and vegans. They are also a good source of essential amino acids, iron, and calcium. However, because they are deep-fried, tofu puffs tend to be higher in fat and calories compared to raw or steamed tofu. Pairing them with fresh vegetables or lean proteins can help create a balanced meal. Their ability to soak up flavors and sauces makes them especially delicious in broths and curries while still offering nutritious benefits when consumed in moderation.
