1 serving (50 grams) contains 120 calories, 8.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu puff
Tofu puffs are light, airy cubes of deep-fried tofu commonly used in East and Southeast Asian cuisines, such as Chinese, Thai, and Malaysian dishes. Made from soybeans, tofu puffs are rich in plant-based protein and contain essential amino acids, making them a popular choice for vegetarians and vegans. Their porous texture allows them to soak up flavors, making them versatile for soups, curries, and stir-fries. While tofu itself is low in calories and saturated fat, tofu puffs are deep-fried, which adds oil and increases calorie content. They also provide a moderate amount of calcium, iron, and magnesium. Opting for baked or air-fried tofu puffs can reduce their fat content for a healthier option. Tofu puffs are a delicious, nutrient-dense addition to various dishes when enjoyed in moderation.
