One cup of Tofu pudding with syrup is around 168 grams and contains approximately 60.5 calories, 6 grams of protein, 2 grams of fat, and 4.0 grams of carbohydrates.
Tofu Pudding With Syrup is a delightful and creamy dessert hailing from East Asian cuisine. Made primarily from silky smooth tofu, it’s sweetened with a luscious syrup, often derived from natural ingredients like maple or brown sugar. This dish is not only a treat for your taste buds but also a healthier alternative to traditional puddings, packed with plant-based protein and low in calories. Enjoy a guilt-free indulgence that embraces the rich flavors and textures of tofu, perfect for any time of day!
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Nutrition Information
Calories |
60.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.6 mg | 11% | |
| Iron | 2 mg | 11% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
