Tofu pudding with syrup

Tofu pudding with syrup

Dessert

Item Rating: 72/100

1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
189.3
calories
6.3
protein
31.5
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 23.7 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

65.1%
13.0%
21.9%
Fat: 42 cal (21.9%)
Protein: 25 cal (13.0%)
Carbs: 126 cal (65.1%)

About Tofu pudding with syrup

Tofu pudding with syrup, also known as Douhua, is a traditional East Asian dessert popular in Chinese cuisine. This dish features silky, custard-like tofu, made from soybeans, served warm or chilled, and topped with sweet syrup, often made from brown sugar or ginger. Low in calories and rich in plant-based protein, tofu pudding is a nutritious option for those seeking heart-healthy, dairy-free alternatives. Soy is a good source of essential amino acids, calcium, and iron, contributing to bone and muscle health. However, the added syrup can spike sugar content, making moderation important for balanced nutrition. Customizable toppings, such as red beans or nuts, allow for tailored flavors while offering additional nutrients. Tofu pudding is celebrated for its light texture and subtle sweetness, making it a favorite comfort dessert with nourishing qualities rooted in centuries-old culinary tradition.