1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu pudding with syrup
Tofu pudding with syrup, also known as Douhua, is a traditional East Asian dessert popular in Chinese cuisine. This dish features silky, custard-like tofu, made from soybeans, served warm or chilled, and topped with sweet syrup, often made from brown sugar or ginger. Low in calories and rich in plant-based protein, tofu pudding is a nutritious option for those seeking heart-healthy, dairy-free alternatives. Soy is a good source of essential amino acids, calcium, and iron, contributing to bone and muscle health. However, the added syrup can spike sugar content, making moderation important for balanced nutrition. Customizable toppings, such as red beans or nuts, allow for tailored flavors while offering additional nutrients. Tofu pudding is celebrated for its light texture and subtle sweetness, making it a favorite comfort dessert with nourishing qualities rooted in centuries-old culinary tradition.
