Tofu pudding with syrup
Item Rating: 74/100
One cup of Tofu pudding with syrup is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 4.7 grams of fat, and 32 grams of carbohydrates.
Tofu Pudding With Syrup is a delightful and creamy dessert hailing from East Asian cuisine. Made primarily from silky smooth tofu, it’s sweetened with a luscious syrup, often derived from natural ingredients like maple or brown sugar. This dish is not only a treat for your taste buds but also a healthier alternative to traditional puddings, packed with plant-based protein and low in calories. Enjoy a guilt-free indulgence that embraces the rich flavors and textures of tofu, perfect for any time of day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 0.7886g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 23.6593g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 236.5931mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.3%
Protein: 15.7%
Carbs: 63.0%