1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 78.9 mg | 3% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 12.6 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tofu pudding, also known as douhua or soybean custard, is a soft, silky dessert originating from Chinese cuisine and widely enjoyed across East and Southeast Asia. Made from coagulated soy milk, its delicate texture resembles silky tofu, offering a light yet satisfying mouthfeel. Traditionally, it is served sweet with a syrup made from brown sugar, ginger, or honey, although savory variations exist with soy sauce, green onions, and chili oil. Nutritionally, tofu pudding is a source of plant-based protein and essential amino acids, making it a valuable option for vegetarians and vegans. It also provides calcium and iron, depending on the production process. However, its healthiness depends on the toppings; while the tofu itself is low in calories and fat, sugary syrups or heavy condiments can increase caloric content. Tofu pudding is a versatile treat that can be adapted to fit dietary preferences and nutritional goals.