Tofu pudding

Tofu pudding

Dessert

Item Rating: 83/100

1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
calories
12.6
protein
15.8
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 12.6 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

31.7%
25.3%
42.9%
Fat: 85 cal (42.9%)
Protein: 50 cal (25.3%)
Carbs: 63 cal (31.7%)

About Tofu pudding

Tofu pudding, also known as douhua or soybean custard, is a soft, silky dessert originating from Chinese cuisine and widely enjoyed across East and Southeast Asia. Made from coagulated soy milk, its delicate texture resembles silky tofu, offering a light yet satisfying mouthfeel. Traditionally, it is served sweet with a syrup made from brown sugar, ginger, or honey, although savory variations exist with soy sauce, green onions, and chili oil. Nutritionally, tofu pudding is a source of plant-based protein and essential amino acids, making it a valuable option for vegetarians and vegans. It also provides calcium and iron, depending on the production process. However, its healthiness depends on the toppings; while the tofu itself is low in calories and fat, sugary syrups or heavy condiments can increase caloric content. Tofu pudding is a versatile treat that can be adapted to fit dietary preferences and nutritional goals.