1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu pudding
Tofu pudding, also known as douhua or soybean custard, is a soft, silky dessert originating from Chinese cuisine and widely enjoyed across East and Southeast Asia. Made from coagulated soy milk, its delicate texture resembles silky tofu, offering a light yet satisfying mouthfeel. Traditionally, it is served sweet with a syrup made from brown sugar, ginger, or honey, although savory variations exist with soy sauce, green onions, and chili oil. Nutritionally, tofu pudding is a source of plant-based protein and essential amino acids, making it a valuable option for vegetarians and vegans. It also provides calcium and iron, depending on the production process. However, its healthiness depends on the toppings; while the tofu itself is low in calories and fat, sugary syrups or heavy condiments can increase caloric content. Tofu pudding is a versatile treat that can be adapted to fit dietary preferences and nutritional goals.
