Tofu pot

Tofu pot

Lunch

Item Rating: 84/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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188.7
calories
14.2
protein
9.4
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

19.2%
29.0%
51.9%
Fat: 101 cal (51.9%)
Protein: 56 cal (29.0%)
Carbs: 37 cal (19.2%)

About Tofu pot

Tofu Pot is a hearty, plant-based dish originating from East Asian cuisine, celebrated for its balance of flavor and nutrition. Typically prepared with tofu, fresh vegetables like bok choy, mushrooms, and carrots, it is simmered in a flavorful broth often seasoned with soy sauce, garlic, ginger, and sesame oil. Some versions may include rice noodles or serve as a topping over steamed rice. Tofu is a high-protein, low-calorie ingredient, rich in essential amino acids, iron, and calcium, making this dish particularly appealing to vegetarians and vegans. The assortment of vegetables contributes fiber, vitamins, and minerals, supporting overall health. While Tofu Pot is generally low in saturated fat, its sodium content can be a concern if prepared with overly salty sauces or broths. Opting for reduced-sodium variants and adding wholesome whole grains can further enhance its healthful qualities without compromising its comforting appeal.