Tofu pot

Item Rating: 86/100

One cup of Tofu pot is around 235 grams and contains approximately 212 calories, 19 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Tofu Pot is a vibrant, wholesome dish that celebrates the best of Asian cuisine. Made with silky tofu, fresh vegetables, and a fragrant broth, it envelops your taste buds in a warm embrace. Originating from the heart of East Asian cooking, Tofu Pot is both flavorful and nutritious, packed with plant-based protein and essential vitamins. The colorful veggies add a delightful crunch, while the spices work to boost metabolism and aid digestion. Whether enjoyed on a chilly night or as a light meal, Tofu Pot is a healthy choice that leaves you feeling satisfied and energized.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 18.8235g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 36.4%

Carbs: 22.7%