1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu pockets
Tofu Pockets, also known as "Inari Sushi," originate from Japanese cuisine and are a popular item in sushi bars and bento meals. These pockets are made from fried tofu skins (abura-age) that are delicately simmered in a sweet and savory marinade of soy sauce, mirin, and sugar. They are typically stuffed with seasoned sushi rice, creating a flavorful and satisfying bite-sized dish. Rich in plant-based protein and low in cholesterol, tofu pockets are a great option for vegetarians and vegans. However, their marinade can be high in sugar and sodium, so moderation is key for those watching their intake. The combination of carbohydrates from the rice and protein from the tofu skins makes them an energizing yet light food choice. While traditionally served plain, variations include adding toppings like sesame seeds, vegetables, or even bits of cooked fish for extra diversity.
