Tofu pieces

Item Rating: 88/100

One cup of Tofu pieces is around 250 grams and contains approximately 190 calories, 20 grams of protein, 12 grams of fat, and 4.8 grams of carbohydrates.

Tofu Pieces are versatile, bite-sized nuggets made from soybeans, offering a delicious alternative for plant-based diets. Originating from Chinese cuisine, they are packed with protein and essential amino acids, making them a great choice for health-conscious eaters. Tofu is low in calories and cholesterol-free, with a great source of calcium and iron. Whether sautéed, stir-fried, or grilled, Tofu Pieces absorb flavors beautifully, adding a hearty texture to salads, curries, and stir-fries. Perfect for any meal, they bring nourishment and taste to your table!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 12g	0%
Saturated Fat 1.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.5mg	0%
Total Carbohydrate 4.75g	0%
Dietary Fiber 0.75g	0%
Total Sugars 1.5g
Protein 20g	0%

Vitamin D 0IU	0%
Calcium 875mg	0%
Iron 13.5mg	0%
Potassium 302.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%