1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu piadina
Tofu Piadina is a modern, plant-based twist on the classic Italian flatbread sandwich originating from the Emilia-Romagna region. This dish features whole-grain piadina, which provides fiber and complex carbohydrates, filled with marinated tofu, fresh vegetables such as spinach, tomatoes, and bell peppers, and a light drizzle of olive oil or vegan pesto. Packed with plant-based protein from tofu and an array of vitamins and minerals from the veggies, it’s a nutritious and satisfying meal option. The olive oil adds healthy fats, while the absence of traditional lard or high-fat dairy makes it lighter and suitable for vegan diets. However, it’s important to monitor portion sizes, as piadina can contain significant calories depending on the ingredients and preparation. Tofu Piadina offers a delicious, wholesome way to savor Italian-inspired flavors while maintaining a balanced and health-conscious diet.
