1 serving (245 grams) contains 290 calories, 14.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
278.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu pho
Tofu Pho is a Vietnamese-inspired noodle soup that combines a fragrant, aromatic broth with tofu, rice noodles, and fresh herbs. This dish is traditionally prepared with a base of vegetable stock infused with spices such as star anise, cinnamon, and ginger. Tofu is the primary protein, complemented by fresh garnishes like bean sprouts, Thai basil, cilantro, lime, and thinly sliced chili peppers. The dish is naturally low in fat and cholesterol-free, making it a heart-healthy option. Tofu provides a plant-based source of protein and essential amino acids, while the broth offers hydrating and soothing benefits. However, depending on preparation, sodium levels can vary, so those watching their intake may opt for low-sodium broth or seasoning. Overall, Tofu Pho is a nutritious, flavorful choice that's both comforting and light.
