1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu penang curry
Tofu Penang Curry is a flavorful Thai-inspired dish that blends rich, savory tastes with wholesome ingredients. Originating from Penang, Malaysia, this curry typically features silky tofu cubes simmered in a creamy coconut milk-based sauce infused with Penang curry paste, lemongrass, kaffir lime leaves, and aromatic spices. Common vegetables like bell peppers, green beans, and carrots enhance its nutritional profile with fiber and vitamins. Packed with plant-based protein from the tofu, it is a satisfying option for vegetarians and vegans. The dish’s coconut milk adds a lush texture but also contributes saturated fat, so portion control is recommended for heart health. Typically served with steamed jasmine rice or brown rice, Tofu Penang Curry combines indulgence with nutritious elements, making it a balanced choice when enjoyed mindfully.
