Tofu peanut dumplings

Tofu peanut dumplings

Appetizer

Item Rating: 75/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
19.0
protein
47.6
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 6.3 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 4.0 mg 22%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 143 cal (34.9%)
Protein: 76 cal (18.6%)
Carbs: 190 cal (46.5%)

About Tofu peanut dumplings

Tofu Peanut Dumplings are a delightful fusion inspired by Asian cuisine, blending robust flavors and nutritious ingredients. Each dumpling is crafted with a soft, handmade wrapper encasing a flavorful filling of crumbled tofu, crushed peanuts, minced garlic, ginger, scallions, and soy sauce. These ingredients create a balance of plant-based protein, healthy fats, and essential nutrients. Traditionally steamed or lightly pan-fried, they are a lighter alternative to fried dumplings often found in street food. Tofu provides a cholesterol-free protein source while peanuts offer heart-healthy monounsaturated fats, though their calorie density might require mindful consumption. Served with a tangy dipping sauce, these dumplings are perfect for those seeking a healthier take on a beloved comfort food. They’re versatile, accommodating vegetarian, vegan, and dairy-free diets, making them a delicious and nutritious option for many.