1 serving (100 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu patty
Tofu Patty is a plant-based protein option crafted primarily from tofu, a nutrient-rich product made from soybeans. Originating from East Asian cuisines, tofu has become a global favorite for vegetarian and vegan dishes. The patty often includes flavorful seasonings such as garlic, onion, and spices, along with binding ingredients like flour or breadcrumbs to achieve a firm texture. Low in saturated fat and cholesterol-free, tofu patties are a heart-healthy alternative to traditional meat-based burgers. They are high in protein, calcium, and iron, making them a nutritious choice for supporting muscle and bone health. However, some variations may contain added sodium or oils, so checking nutritional labels is advised. Tofu patties are versatile, pairing well with salads, sandwiches, or whole-grain sides for balanced meals. Ideal for those seeking sustainable, meat-free options, they provide essential nutrients while being kind to the planet.
