Tofu parcels with stewed vegetables
One cup of Tofu parcels with stewed vegetables is around 236 grams and contains approximately 330 calories, 14 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.
Tofu Parcels With Stewed Vegetables are a delicious fusion of flavors, combining tender tofu wrapped in delicate pastry, paired with a medley of vibrant, nutrient-rich vegetables. Drawing inspiration from Asian cuisine, these parcels are packed with plant-based protein and fiber, making them a healthy choice for any meal. The stewed vegetables are simmered to perfection, retaining their essential vitamins while enhancing their natural sweetness. High in antioxidants and low in saturated fats, this dish not only satisfies your taste buds but also supports a balanced diet. Enjoy the delightful harmony of textures and flavors with every bite!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 18.8679g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 4.717g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories