1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu parcels
Tofu Parcels are a delightful plant-based dish inspired by Asian cuisine, known for their light and flavorful profile. Each parcel features tofu as the star ingredient, often marinated in soy sauce, ginger, and garlic for a savory kick. The tofu is wrapped in thin sheets of dough or rice paper, creating a tender, bite-sized package that's steamed, baked, or pan-fried to perfection. Stuffed with nutrient-rich vegetables such as carrots, spinach, and mushrooms, these parcels are high in protein, fiber, and vitamins, making them a heart-healthy option. Low in saturated fats but rich in antioxidants, they're suitable for vegans and vegetarians. However, those watching sodium intake should be mindful of the seasonings used. Versatile and packed with flavor, Tofu Parcels offer a nutritious, guilt-free indulgence that fits well into balanced diets.
