Tofu parcels

Item Rating: 78/100

One cup of Tofu parcels is around 237 grams and contains approximately 394 calories, 19 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Tofu Parcels are delightful bites of flavor and nutrition, wrapped in a delicate layer of perfectly sautéed veggies and marinated tofu. Inspired by Asian cuisine, these parcels combine the earthy goodness of tofu with a blend of fresh greens and aromatic spices, all encased in a tender, crispy shell. Rich in plant-based protein, they're not only satisfying but also low in calories and cholesterol-free, making them a great choice for health-conscious eaters. Enjoy Tofu Parcels as a wholesome snack or a vibrant appetizer that’s sure to please any palate!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 315.4573mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 18.3%

Carbs: 30.4%