One cup of Tofu palak is around 235.3 grams and contains approximately 211.8 calories, 16.5 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Tofu Palak is a delicious and nutritious dish from Indian cuisine, combining silken tofu with vibrant spinach cooked in a blend of aromatic spices. Rich in protein and loaded with vitamins A and C from the spinach, this vegan delight is not only heart-healthy but also low in calories. The tofu adds a creamy texture, while the spices, including cumin and garam masala, infuse it with warmth and depth of flavor. Perfectly served with rice or flatbreads, Tofu Palak is a wholesome meal that nourishes both body and soul.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
