Tofu palak masala

Item Rating: 78/100

One cup of Tofu palak masala is around 236 grams and contains approximately 283 calories, 14 grams of protein, 17 grams of fat, and 19 grams of carbohydrates.

Tofu Palak Masala is a delectable Indian-inspired dish that combines silky tofu with fresh spinach, sautéed onions, and a blend of aromatic spices like cumin, coriander, and garam masala. This vibrant, plant-based curry is not only bursting with flavor but also packed with nutrients. Spinach offers a rich source of iron and vitamins, while tofu provides high-quality protein, making it a fantastic option for vegans and vegetarians. Enjoy this wholesome dish served with rice or naan, and savor the health benefits alongside its mouthwatering taste!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	283.0189

Total Fat 16.9811g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 5.6604g	0%
Total Sugars 3.7736g
Protein 14.1509g	0%

Vitamin D 0IU	0%
Calcium 188.6792mg	0%
Iron 4.717mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 19.9%

Carbs: 26.5%