1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu pad thai
Tofu Pad Thai is a flavorful and nutritious dish rooted in Thai cuisine. It features stir-fried rice noodles tossed with tofu, scrambled eggs, bean sprouts, green onions, and a tangy-sweet sauce made from tamarind, lime juice, soy sauce, and a hint of palm sugar. Often garnished with crushed peanuts and fresh lime wedges, this dish is both hearty and vibrant. Tofu serves as a protein-packed, plant-based alternative, and the addition of vegetables boosts its fiber and nutrient content. While rich in flavor, moderation is key due to its sodium and carbohydrate levels, particularly from the noodles and sauce. Opting for whole-grain noodles or adding more veggies can enhance its healthfulness. Tofu Pad Thai is a versatile and satisfying option for those seeking a balanced meal with a mix of protein, carbs, and healthy fats.
