One cup of Tofu nuggets is around 236.6 grams and contains approximately 178.8 calories, 97.0 grams of protein, 71.0 grams of fat, and 12.6 grams of carbohydrates.
Tofu Nuggets are a delicious and healthy snack made from high-quality, non-GMO tofu, lightly breaded and baked to crispy perfection. Originating from Asian cuisine, these plant-based bites offer a satisfying texture and a delightful flavor that's perfect for any occasion. Packed with protein and low in saturated fat, Tofu Nuggets are a fantastic alternative to traditional chicken nuggets. They’re also rich in essential amino acids and are cholesterol-free, making them a smart choice for both kids and adults. Enjoy them dipped in your favorite sauce or tossed in a stir-fry!
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Nutrition Information
Calories |
178.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 0 g | ||
| protein | 97.0 g | 194% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.2 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
