1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu nuggets
Tofu Nuggets are a plant-based twist on classic chicken nuggets, offering a delicious, protein-packed alternative rooted in East Asian cuisine. Made from tofu—a versatile soy-based product known for its high protein content—these nuggets are typically seasoned with spices and coated in breadcrumbs or batter before being baked or fried to achieve a crispy texture. Tofu Nuggets are rich in essential nutrients, including iron, calcium, and magnesium, and they contain no cholesterol, making them heart-friendly. They are also lower in saturated fat compared to traditional meat-based nuggets, catering well to vegetarian and vegan diets. However, depending on preparation methods, such as deep frying, they might contain higher levels of fats and sodium. Tofu Nuggets are a flavorful, sustainable snack or meal option that pairs well with various dipping sauces, offering a healthier yet satisfying option for those craving comfort food.
