Tofu nugget

Item Rating: 83/100

One cup of Tofu nugget is around 238 grams and contains approximately 357 calories, 29 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Tofu Nugget is a delicious and nutritious snack made from plant-based tofu, seasoned with a blend of savory spices. Originating from Asian cuisine, these bite-sized treats are crafted to satisfy your cravings with their crispy exterior and soft, flavorful center. Packed with protein and low in saturated fat, Tofu Nuggets are a healthier alternative to traditional chicken nuggets. They are also rich in essential minerals and offer a great source of fiber, making them perfect for both kids and adults who want to enjoy tasty food without the guilt. Enjoy Tofu Nuggets in dips, salads, or just on their own for a satisfying snack!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 30.0%

Carbs: 25.0%