One cup of Tofu nugget is around 236.4 grams and contains approximately 147.8 calories, 16.3 grams of protein, 6.4 grams of fat, and 5.7 grams of carbohydrates.
Tofu Nugget is a delicious and nutritious snack made from plant-based tofu, seasoned with a blend of savory spices. Originating from Asian cuisine, these bite-sized treats are crafted to satisfy your cravings with their crispy exterior and soft, flavorful center. Packed with protein and low in saturated fat, Tofu Nuggets are a healthier alternative to traditional chicken nuggets. They are also rich in essential minerals and offer a great source of fiber, making them perfect for both kids and adults who want to enjoy tasty food without the guilt. Enjoy Tofu Nuggets in dips, salads, or just on their own for a satisfying snack!
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Nutrition Information
Calories |
147.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
