1 serving (100 grams) contains 50 calories, 6.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu noodles
Tofu Noodles are a versatile dish inspired by Asian cuisine, combining the plant-based protein powerhouse of tofu with the satisfying texture of noodles. Typically, they feature thinly sliced tofu or tofu-based noodles, paired with ingredients like vegetables, light sauces, and seasonings such as soy sauce, garlic, or ginger. This dish is rich in plant protein, making it a popular option for vegetarians and vegans. It contains essential amino acids, vitamins, and minerals while being naturally low in cholesterol. Tofu Noodles can be customized for various dietary preferences, offering gluten-free versions when paired with rice or mung bean noodles. While they may be higher in sodium depending on the sauce used, making homemade versions with low-sodium options can keep them heart-healthy. Overall, Tofu Noodles are a nutritious and flavorful choice that supports diverse dietary goals and promotes a balanced approach to eating.
