Tofu nigiri

Tofu nigiri

Appetizer

Item Rating: 75/100

1 serving (50 grams) contains 70 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

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331.2
calories
18.9
protein
47.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 4.7 mg 26%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.0%
21.6%
24.4%
Fat: 85 cal (24.4%)
Protein: 75 cal (21.6%)
Carbs: 189 cal (54.0%)

About Tofu nigiri

Tofu Nigiri is a plant-based twist on the traditional Japanese sushi dish, offering a delicious blend of flavor and nutrition. Originating from Japanese cuisine, this dish consists of pressed sushi rice topped with a slice of marinated or lightly seasoned tofu, often secured with a thin strip of nori seaweed. The tofu, typically high in protein and low in saturated fat, serves as a heart-healthy alternative to fish, making the nigiri suitable for vegans and vegetarians. Its rice base provides energy-boosting carbohydrates, while the nori adds essential minerals like iodine and iron. However, depending on preparation methods, such as frying or heavily sweetening the tofu, its calories and sodium levels can increase. Tofu Nigiri is a balanced option when made with fresh, whole ingredients, embodying simplicity and nutrition in a bite-sized package that highlights the artistry of Japanese cuisine.