1 serving (50 grams) contains 70 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu nigiri
Tofu Nigiri is a plant-based twist on the traditional Japanese sushi dish, offering a delicious blend of flavor and nutrition. Originating from Japanese cuisine, this dish consists of pressed sushi rice topped with a slice of marinated or lightly seasoned tofu, often secured with a thin strip of nori seaweed. The tofu, typically high in protein and low in saturated fat, serves as a heart-healthy alternative to fish, making the nigiri suitable for vegans and vegetarians. Its rice base provides energy-boosting carbohydrates, while the nori adds essential minerals like iodine and iron. However, depending on preparation methods, such as frying or heavily sweetening the tofu, its calories and sodium levels can increase. Tofu Nigiri is a balanced option when made with fresh, whole ingredients, embodying simplicity and nutrition in a bite-sized package that highlights the artistry of Japanese cuisine.
