Tofu nigiri

Item Rating: 81/100

One cup of Tofu nigiri is around 237 grams and contains approximately 355 calories, 19 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Tofu Nigiri is a delightful vegan twist on the traditional Japanese sushi classic. It features delicately pressed sushi rice topped with a slice of seasoned, marinated tofu, often enhanced with flavors like soy sauce and sesame. This dish showcases the rich umami profile of tofu while offering a satisfying texture. As part of Japanese cuisine, Tofu Nigiri is not only flavorful but also packed with plant-based protein, making it a healthy alternative for those seeking to reduce animal products. It’s a delicious way to enjoy the art of sushi while nourishing your body.

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	354.8824

Total Fat 11.8294g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7647mg	0%
Total Carbohydrate 47.3176g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 2.3659g
Protein 18.9271g	0%

Vitamin D 0IU	0%
Calcium 473.1765mg	0%
Iron 4.7318mg	0%
Potassium 354.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 20.4%

Carbs: 51.0%