One cup of Tofu miso soup is around 236.6 grams and contains approximately 49.3 calories, 3.9 grams of protein, 2.0 grams of fat, and 5.9 grams of carbohydrates.
Tofu Miso Soup is a warm, comforting dish hailing from Japanese cuisine. It features silky tofu, nourishing miso paste, and umami-rich dashi broth, often accompanied by fresh green onions, seaweed, and mushrooms. This soup is low in calories yet rich in protein, making it a wholesome choice for a light meal. Packed with probiotics from the fermented miso and minerals from the seaweed, Tofu Miso Soup is not only delightful to the palate but also great for gut health. A perfect blend of simplicity and nutrition, it’s a bowl of warmth and wellness!
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Nutrition Information
Calories |
49.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.7 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 98.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
