Tofu miso soup

Tofu miso soup

Soup

Item Rating: 69/100

1 serving (240 grams) contains 50 calories, 4.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.

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50.0
calories
4.0
protein
5.0
carbohydrates
2.0
fat

Nutrition Information

1 cup (240g)
Calories
50.0
% Daily Value*
Total Fat 2.0 g 2%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800.0 mg 34%
Total Carbohydrates 5.0 g 1%
Dietary Fiber 1.0 g 3%
Sugars 1.0 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 50.0 mg 3%
Iron 1.0 mg 5%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

37.0%
29.6%
33.3%
Fat: 18 cal (33.3%)
Protein: 16 cal (29.6%)
Carbs: 20 cal (37.0%)

About Tofu miso soup

Tofu Miso Soup is a traditional Japanese dish celebrated for its simplicity and health benefits. This comforting soup features fermented miso paste, which is rich in probiotics that support gut health, and silken tofu, a low-calorie source of high-quality plant-based protein. Accompanied by ingredients like seaweed, green onions, and sometimes mushrooms, Tofu Miso Soup delivers a nutrient-dense profile packed with vitamins, minerals, and antioxidants. The umami-rich broth is typically made with dashi, a flavorful stock derived from kombu (seaweed) and bonito flakes, offering a savory yet light taste. Health-conscious eaters appreciate its low fat content and the beneficial enzymes in miso, although sodium levels from the miso and broth can be high. Often enjoyed as an appetizer or a light meal, this dish is a cornerstone of Japanese cuisine that nourishes the body while tantalizing the palate.