1 serving (240 grams) contains 50 calories, 4.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
50.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.0 g | 2% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 800.0 mg | 34% | |
Total Carbohydrates | 5.0 g | 1% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 1.0 g | ||
protein | 4.0 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50.0 mg | 3% | |
Iron | 1.0 mg | 5% | |
Potassium | 150 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tofu Miso Soup is a traditional Japanese dish celebrated for its simplicity and health benefits. This comforting soup features fermented miso paste, which is rich in probiotics that support gut health, and silken tofu, a low-calorie source of high-quality plant-based protein. Accompanied by ingredients like seaweed, green onions, and sometimes mushrooms, Tofu Miso Soup delivers a nutrient-dense profile packed with vitamins, minerals, and antioxidants. The umami-rich broth is typically made with dashi, a flavorful stock derived from kombu (seaweed) and bonito flakes, offering a savory yet light taste. Health-conscious eaters appreciate its low fat content and the beneficial enzymes in miso, although sodium levels from the miso and broth can be high. Often enjoyed as an appetizer or a light meal, this dish is a cornerstone of Japanese cuisine that nourishes the body while tantalizing the palate.