Tofu mince

Item Rating: 90/100

One cup of Tofu mince is around 250 grams and contains approximately 360 calories, 39 grams of protein, 20 grams of fat, and 9.8 grams of carbohydrates.

Tofu Mince is a versatile and delicious plant-based protein made from crumbled tofu, perfect for a variety of dishes. Originating from Asian cuisine, it's a fantastic substitute for meat in stir-fries, tacos, and spaghetti bolognese. Packed with essential amino acids, Tofu Mince is low in calories and rich in iron, making it a heart-healthy option. Plus, it's gluten-free and contains no cholesterol, catering to a range of dietary needs. With its ability to absorb flavors and seasonings, Tofu Mince is not just nutritious; it's a culinary chameleon, ready to elevate your meals!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 20.25g	0%
Saturated Fat 3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.5mg	0%
Total Carbohydrate 9.75g	0%
Dietary Fiber 5.75g	0%
Total Sugars 1.5g
Protein 39.25g	0%

Vitamin D 0IU	0%
Calcium 875mg	0%
Iron 13.5mg	0%
Potassium 592.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 41.5%

Carbs: 10.3%