Tofu miga

Item Rating: 88/100

One cup of Tofu miga is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.

Tofu Miga is a delicious and hearty Korean dish, featuring stir-fried tofu, vegetables, and a savory mix of soy sauce and spices. Typically enjoyed as a comforting home-cooked meal, it highlights the umami flavors of traditional Korean cuisine. Packed with protein from the tofu and nutrients from fresh vegetables, Tofu Miga is a healthy option that’s low in calories while being rich in flavor. Perfect for anyone seeking a plant-based meal, this dish is not only nourishing but also versatile, allowing for endless variations. Enjoy Tofu Miga for a satisfying and wholesome experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	180.9524

Total Fat 11.4286g	0%
Saturated Fat 1.6667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 4.5238g	0%
Dietary Fiber 0.7143g	0%
Total Sugars 1.4286g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 833.3333mg	0%
Iron 12.8571mg	0%
Potassium 288.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%