Tofu miga

Tofu miga

Protein

Item Rating: 84/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
23.7
protein
15.8
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

19.3%
28.9%
51.8%
Fat: 170 cal (51.8%)
Protein: 94 cal (28.9%)
Carbs: 63 cal (19.3%)

About Tofu miga

Tofu Migas is a plant-based twist on a traditional Tex-Mex breakfast dish. Originating from the Mexican culinary tradition of migas, which typically features scrambled eggs, tortillas, and a mix of spices, this vegan variation replaces eggs with protein-rich tofu. The dish is often sautéed with onions, peppers, tomatoes, and crumbled tortilla strips, seasoned with cumin, chili powder, and occasional garnishes like fresh cilantro or vegan cheese. Tofu Migas is a nutrient-dense option, offering a healthy dose of protein, fiber, and essential vitamins like iron and calcium from the tofu and vegetables. Its low cholesterol content makes it heart-friendly, though the sodium levels can vary based on seasoning and tortilla choices. This vibrant meal is ideal for those seeking a flavorful, balanced breakfast or brunch that supports plant-based dietary goals while paying homage to its Tex-Mex roots.