One cup of Tofu mexican scramble is around 255 grams and contains approximately 400.0 calories, 20.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Tofu Mexican Scramble is a vibrant and flavorful dish that brings a plant-based twist to traditional Mexican cuisine. Made with crumbled tofu sautéed to perfection, it's seasoned with zesty spices, fresh bell peppers, onions, and tomatoes. Packed with protein and loaded with vitamins, this nutritious meal is low in calories and free of cholesterol, making it a heart-healthy option. Enjoy it as a hearty breakfast or a satisfying lunch, bursting with sunny flavors that nourish your body and delight your taste buds!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
