Tofu mexican salad
One cup of Tofu mexican salad is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Tofu Mexican Salad is a vibrant and delicious dish that fuses traditional Mexican flavors with nutritious ingredients. Loaded with crisp romaine lettuce, colorful bell peppers, juicy cherry tomatoes, and zesty red onions, this salad takes a wholesome twist. The star ingredient, marinated tofu, adds a hearty protein boost while absorbing the rich spices of lime and cilantro. Perfect for any meal, it's not only plant-based but also low in calories and high in fiber. Enjoy a refreshing taste of Mexico that’s as healthy as it is satisfying!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories