Tofu masala
One cup of Tofu masala is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Tofu Masala is a vibrant and hearty dish rooted in Indian cuisine, featuring soft cubes of tofu simmered in a rich and aromatic tomato-based sauce. Infused with a blend of fragrant spices like cumin, coriander, and garam masala, this dish delivers a delightful burst of flavor with every bite. Packed with plant-based protein and low in saturated fat, Tofu Masala is a nutritious option for both vegans and vegetarians. Plus, it’s brimming with antioxidants from the tomatoes and spices, making it a health-conscious choice that doesn’t compromise on taste. Enjoy it with warm naan or fluffy rice for a satisfying meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories