1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu masala
Tofu Masala is a flavorful dish inspired by Indian cuisine, combining protein-rich tofu with a medley of aromatic spices. This dish features tofu cubes simmered in a tomato-based curry sauce infused with garlic, ginger, onion, and traditional spices like turmeric, cumin, and coriander. Often garnished with fresh cilantro, Tofu Masala is typically served alongside rice or naan, offering a satisfying and wholesome meal. As a plant-based protein, tofu is low in calories and cholesterol-free, making it ideal for heart health and muscle repair. The spices used in the dish also provide anti-inflammatory and antioxidant benefits. However, depending on preparation, it can be high in sodium or oil, so mindful cooking is recommended. Tofu Masala is a nutritious and versatile choice that caters to vegan and vegetarian diets while delivering the warmth and complexity of Indian flavors.
