Tofu larb

Tofu larb

Lunch

Item Rating: 81/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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317.5
calories
23.8
protein
15.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 793.7 mg 34%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

19.3%
28.9%
51.8%
Fat: 171 cal (51.8%)
Protein: 95 cal (28.9%)
Carbs: 63 cal (19.3%)

About Tofu larb

Tofu Larb is a flavorful, plant-based twist on the traditional Lao and Thai dish, larb. Typically enjoyed as a salad or served with rice, it blends crumbled tofu with lime juice, fresh herbs like mint and cilantro, shallots, and chili for a vibrant, tangy flavor profile. Roasted rice powder adds a nutty texture, while fish sauce or soy sauce balances the taste. Rich in protein and low in fat, tofu makes this dish a heart-healthy choice, ideal for vegetarians and vegans. Packed with antioxidants from fresh herbs and lime juice, it supports immune health and digestion. However, sodium from seasonings like fish sauce should be considered for those monitoring salt intake. Tofu Larb is a satisfying, nutrient-dense meal that offers a perfect balance of bold flavors and wholesome goodness.