1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu larb
Tofu Larb is a flavorful, plant-based twist on the traditional Lao and Thai dish, larb. Typically enjoyed as a salad or served with rice, it blends crumbled tofu with lime juice, fresh herbs like mint and cilantro, shallots, and chili for a vibrant, tangy flavor profile. Roasted rice powder adds a nutty texture, while fish sauce or soy sauce balances the taste. Rich in protein and low in fat, tofu makes this dish a heart-healthy choice, ideal for vegetarians and vegans. Packed with antioxidants from fresh herbs and lime juice, it supports immune health and digestion. However, sodium from seasonings like fish sauce should be considered for those monitoring salt intake. Tofu Larb is a satisfying, nutrient-dense meal that offers a perfect balance of bold flavors and wholesome goodness.
