1 serving (400 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
266.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 710.1 mg | 30% | |
Total Carbohydrates | 29.6 g | 10% | |
Dietary Fiber | 3.0 g | 10% | |
Sugars | 4.7 g | ||
protein | 8.9 g | 17% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118.3 mg | 9% | |
Iron | 1.8 mg | 10% | |
Potassium | 236.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tofu Laksa is a fragrant and hearty noodle soup originating from Southeast Asian cuisine, particularly Malaysia and Singapore. This dish combines silky tofu with rice noodles, bathed in a rich, spicy coconut curry broth infused with lemongrass, turmeric, and chili. Garnished with fresh cilantro, bean sprouts, and lime, it delivers a vibrant balance of creamy, tangy, and spicy flavors. Tofu serves as a great source of plant-based protein, while the coconut milk provides healthy fats, though it can be calorie-dense. The inclusion of fresh vegetables and herbs boosts fiber, antioxidants, and essential nutrients. For a healthier version, lighter coconut milk or additional veggies can be used. Often gluten-free depending on ingredients, Tofu Laksa is a delicious and nourishing option for both vegans and vegetarians while offering flexibility to suit various dietary needs.