Tofu laksa

Tofu laksa

Dinner

Item Rating: 67/100

1 serving (400 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
266.3
calories
8.9
protein
29.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
266.3
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 710.1 mg 30%
Total Carbohydrates 29.6 g 10%
Dietary Fiber 3.0 g 10%
Sugars 4.7 g
protein 8.9 g 17%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 1.8 mg 10%
Potassium 236.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.5%
13.7%
40.8%
Fat: 106 cal (40.8%)
Protein: 35 cal (13.7%)
Carbs: 118 cal (45.5%)

About Tofu laksa

Tofu Laksa is a fragrant and hearty noodle soup originating from Southeast Asian cuisine, particularly Malaysia and Singapore. This dish combines silky tofu with rice noodles, bathed in a rich, spicy coconut curry broth infused with lemongrass, turmeric, and chili. Garnished with fresh cilantro, bean sprouts, and lime, it delivers a vibrant balance of creamy, tangy, and spicy flavors. Tofu serves as a great source of plant-based protein, while the coconut milk provides healthy fats, though it can be calorie-dense. The inclusion of fresh vegetables and herbs boosts fiber, antioxidants, and essential nutrients. For a healthier version, lighter coconut milk or additional veggies can be used. Often gluten-free depending on ingredients, Tofu Laksa is a delicious and nourishing option for both vegans and vegetarians while offering flexibility to suit various dietary needs.