Tofu lactofermente pesto

Tofu lactofermente pesto

Snack

Item Rating: 82/100

1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.

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357.1
calories
28.6
protein
7.1
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

8.0%
32.0%
60.0%
Fat: 214 cal (60.0%)
Protein: 114 cal (32.0%)
Carbs: 28 cal (8.0%)

About Tofu lactofermente pesto

Tofu Lactofermente Pesto is a vibrant, protein-rich condiment that combines traditional pesto ingredients with fermented tofu for a unique twist. Originating from the fusion of Italian and plant-based cuisines, this pesto features fresh basil, garlic, olive oil, pine nuts or walnuts, and tangy lactofermented tofu. The fermentation process enhances the tofu’s digestibility, adds beneficial probiotics, and deepens the flavor profile with subtle umami notes. High in unsaturated fats from olive oil and nuts, this pesto supports heart health. It's also a great source of protein and antioxidants, thanks to tofu and basil. While nutrient-dense, its calorie content can be significant due to the oil and nuts, so portion control is recommended. Perfect as a pasta sauce or spread, Tofu Lactofermente Pesto satisfies both gourmet and health-conscious palates.