1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu korma
Tofu Korma is a plant-based twist on the classic Indian dish, originating from the rich culinary traditions of South Asia. This flavorful dish combines tofu, a high-protein soy product, with a creamy, spiced curry sauce made from ingredients like coconut milk, tomatoes, onions, garlic, ginger, and ground spices such as turmeric, cumin, and coriander. Often enriched with vegetables like peas, carrots, or potatoes, Tofu Korma delivers a balance of protein, fiber, and vitamins, making it a nutritious choice. The use of coconut milk provides healthy fats, though its calorie content may be a consideration for some. Typically served with rice or naan, Tofu Korma is a satisfying option for vegetarians, vegans, and anyone seeking to explore Indian flavors while incorporating more plant-based proteins into their diet.
