1 serving (300 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu kimchi stew
Tofu Kimchi Stew, or Kimchi Jjigae with tofu, is a hearty and flavorful Korean dish rooted in traditional cuisine. This spicy stew features fermented kimchi, tofu, vegetables, and sometimes scallions or mushrooms, simmered in a rich broth made with gochugaru (Korean red pepper flakes) and other seasonings. Its bold, tangy flavor comes from the probiotic-rich kimchi, which promotes gut health and digestion. Tofu provides a protein boost with minimal saturated fat, making this dish ideal for those seeking a plant-based option. The fiber and vitamins in the vegetables round out its nutritional benefits. While nutritious, the dish can be high in sodium due to the fermentation process, so portion control is recommended. Enjoyed with steamed rice, Tofu Kimchi Stew is both a satisfying comfort food and a vibrant example of Korea’s love of robust, health-conscious flavors.
