Tofu kimchi stew

Tofu kimchi stew

Dinner

Item Rating: 74/100

1 serving (300 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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157.5
calories
9.4
protein
11.8
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
157.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 629.9 mg 27%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.1 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 2.0 mg 11%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.3%
24.1%
45.6%
Fat: 71 cal (45.6%)
Protein: 37 cal (24.1%)
Carbs: 47 cal (30.3%)

About Tofu kimchi stew

Tofu Kimchi Stew, or Kimchi Jjigae with tofu, is a hearty and flavorful Korean dish rooted in traditional cuisine. This spicy stew features fermented kimchi, tofu, vegetables, and sometimes scallions or mushrooms, simmered in a rich broth made with gochugaru (Korean red pepper flakes) and other seasonings. Its bold, tangy flavor comes from the probiotic-rich kimchi, which promotes gut health and digestion. Tofu provides a protein boost with minimal saturated fat, making this dish ideal for those seeking a plant-based option. The fiber and vitamins in the vegetables round out its nutritional benefits. While nutritious, the dish can be high in sodium due to the fermentation process, so portion control is recommended. Enjoyed with steamed rice, Tofu Kimchi Stew is both a satisfying comfort food and a vibrant example of Korea’s love of robust, health-conscious flavors.