1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu kefta
Tofu Kefta is a plant-based twist on the traditional Middle Eastern and North African kefta, typically made with ground meat and aromatic spices. In this vegetarian version, protein-rich tofu is blended with fresh parsley, cilantro, onion, garlic, and a medley of warming spices like cumin, paprika, and coriander. The mixture is formed into patties or skewers and baked, grilled, or pan-fried. Tofu Kefta is lower in saturated fat compared to its meat-based counterpart, making it a heart-healthy alternative. It’s also packed with essential nutrients like iron, calcium, and antioxidants from the herbs and spices. However, pan-frying can increase calorie and fat content, so baking or grilling is ideal for those seeking a lighter option. Tofu Kefta is versatile and can be served with whole grains, salads, or wraps for a wholesome, nutrient-balanced meal.
