Tofu kefta
One cup of Tofu kefta is around 238 grams and contains approximately 357 calories, 29 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Tofu Kefta is a delicious and nutritious twist on a classic dish, originating from Middle Eastern cuisine. Made from crumbled tofu, fresh herbs, spices, and vegetables, these flavorful skewers are packed with protein and fiber. Tofu serves as a heart-healthy alternative to traditional meat, offering a low-fat option without sacrificing taste. Grilled to perfection, Tofu Kefta is not only vibrant and satisfying, but also a great choice for those seeking a plant-based meal that’s rich in nutrients. Perfect as an appetizer or main dish, it’s sure to delight your taste buds while promoting healthier eating!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 7.1429mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories