One cup of Tofu in tomato sauce is around 235.3 grams and contains approximately 204.7 calories, 12 grams of protein, 14.5 grams of fat, and 10.6 grams of carbohydrates.
Tofu In Tomato Sauce is a delicious and hearty dish, combining tender tofu and rich, tangy tomato sauce for a flavor explosion. Originating from Asian cuisine, this dish is packed with protein-rich tofu, vibrant tomatoes, and aromatic herbs, bringing together a delightful blend of textures and tastes. It's a fantastic choice for a healthy lifestyle, as it’s low in calories and cholesterol while being high in essential vitamins. Whether served over rice or enjoyed on its own, Tofu In Tomato Sauce offers a wholesome and satisfying meal that's perfect for any time of day.
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Nutrition Information
Calories |
204.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 552.9 mg | 24% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.1 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
