1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu in tomato sauce
Tofu in Tomato Sauce is a nutritious and flavorful dish rooted in Asian-inspired cuisine. It features protein-rich tofu simmered in a tangy tomato-based sauce infused with garlic, ginger, and mild spices. Often complemented by vegetables like bell peppers, onions, or carrots, this dish offers a balanced blend of plant-based protein, antioxidants, and essential vitamins like vitamin C and potassium. The tofu provides heart-friendly, low-fat protein, while the tomato sauce contributes anti-inflammatory properties and supports immune health. Typically served with rice or noodles, it caters to both vegetarian and vegan preferences. However, sodium levels may vary depending on the recipe, so opting for low-sodium soy sauce or fresh ingredients is recommended for a healthier approach. Delicious and versatile, Tofu in Tomato Sauce is an excellent addition to a wholesome diet.
