1 serving (100 grams) contains 76 calories, 8.0 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
182.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu in the hoven
Tofu in the Oven is a versatile, plant-based dish featuring baked tofu seasoned with spices, marinades, or herbs to suit various cuisines, such as Asian, Mediterranean, or fusion styles. Originating from soybeans, tofu is low in calories but rich in protein, iron, and calcium, making it a staple for vegetarians and vegans. Its mild flavor absorbs seasonings beautifully, providing endless customization. Baking tofu enhances its texture, creating a crispy exterior while maintaining a soft interior, and requires little oil, making it a heart-healthy option. While tofu is a processed food, it typically contains minimal additives when purchased plain. It’s naturally cholesterol-free and may help support cardiovascular health. However, some commercially prepared marinades can be high in sodium or sugar, so choosing or making lighter seasoning options is recommended for balanced nutrition. Tofu in the Oven is a healthy, adaptable dish perfect for incorporating more plant-based protein into your diet.
