Tofu in the hoven

Item Rating: 88/100

One cup of Tofu in the hoven is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.

Tofu In The Hoven is a delicious plant-based dish featuring marinated tofu, vibrant vegetables, and aromatic herbs, all baked to perfection. Emerging from Asian culinary traditions, this dish combines the savory umami of tofu with a medley of colorful peppers, zucchini, and green onions, providing a feast for the senses. Packed with protein and essential nutrients, it's a heart-healthy option that’s low in calories and cholesterol-free. Enjoy it as a versatile main or a hearty side, and savor the flavors of sustainable eating with every bite!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	182.6923

Total Fat 11.5385g	0%
Saturated Fat 1.6827g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.8269mg	0%
Total Carbohydrate 4.5673g	0%
Dietary Fiber 0.7212g	0%
Total Sugars 1.4423g
Protein 19.2308g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 12.9808mg	0%
Potassium 290.8654mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%