One cup of Tofu in soy sauce is around 238.1 grams and contains approximately 223.8 calories, 19.0 grams of protein, 13.1 grams of fat, and 8.3 grams of carbohydrates.
Tofu In Soy Sauce is a delightful dish that combines the subtle, silky texture of tofu with the savory richness of soy sauce. Originating from East Asian cuisine, this dish harmonizes flavors, often enhanced with garlic, ginger, and green onions. Packed with plant-based protein, tofu is low in calories and cholesterol-free, making it a healthy choice for vegetarians and vegans. While soy sauce adds a flavorful kick, it's essential to enjoy it in moderation due to sodium content. Perfect as a side dish or main entrée, Tofu In Soy Sauce is a delicious way to introduce healthy ingredients into your meals!
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Nutrition Information
Calories |
223.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
