Tofu in soy sauce

Tofu in soy sauce

Protein

Item Rating: 77/100

1 serving (150 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
236.6
calories
18.9
protein
12.6
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1261.8 mg 54%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

21.1%
31.6%
47.4%
Fat: 113 cal (47.4%)
Protein: 75 cal (31.6%)
Carbs: 50 cal (21.1%)

About Tofu in soy sauce

Tofu in Soy Sauce is a simple yet flavorful dish rooted in East Asian cuisine, particularly Chinese and Japanese traditions. It features tofu—made from nutrient-rich soybeans—as its main ingredient, paired with a savory soy sauce-based marinade or glaze. Often enhanced with garlic, ginger, and green onions, this dish can be steamed, pan-fried, or baked, offering versatility in preparation. Tofu is an excellent source of plant-based protein, low in saturated fat, and packed with calcium, iron, and essential amino acids. When combined with soy sauce, it delivers umami flavors, though soy sauce can be high in sodium. Opting for low-sodium soy sauce can make this dish a heart-healthier choice. Perfect for vegetarians and vegans, it’s a wholesome option that supports muscle repair and overall well-being. Adding vegetables or whole grains can make it a balanced meal suitable for various dietary preferences.