1 serving (150 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu in soy sauce
Tofu in Soy Sauce is a simple yet flavorful dish rooted in East Asian cuisine, particularly Chinese and Japanese traditions. It features tofu—made from nutrient-rich soybeans—as its main ingredient, paired with a savory soy sauce-based marinade or glaze. Often enhanced with garlic, ginger, and green onions, this dish can be steamed, pan-fried, or baked, offering versatility in preparation. Tofu is an excellent source of plant-based protein, low in saturated fat, and packed with calcium, iron, and essential amino acids. When combined with soy sauce, it delivers umami flavors, though soy sauce can be high in sodium. Opting for low-sodium soy sauce can make this dish a heart-healthier choice. Perfect for vegetarians and vegans, it’s a wholesome option that supports muscle repair and overall well-being. Adding vegetables or whole grains can make it a balanced meal suitable for various dietary preferences.
