Tofu in sauce

Tofu in sauce

Dinner

Item Rating: 80/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
315.5
calories
23.7
protein
15.8
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

19.3%
28.9%
51.8%
Fat: 170 cal (51.8%)
Protein: 94 cal (28.9%)
Carbs: 63 cal (19.3%)

About Tofu in sauce

Tofu in Sauce is a versatile dish originating from East Asian cuisine, celebrated for its balance of flavor and nutrition. The dish typically consists of tofu, a protein-rich soy-based ingredient, simmered or coated in a flavorful sauce made from ingredients such as soy sauce, garlic, ginger, sesame oil, and rice vinegar. Variations may include vegetables, chili flakes, or sweeteners to tailor the taste. Tofu is low in saturated fat, high in plant-based protein, and contains essential nutrients like calcium, iron, and magnesium, making it an excellent option for vegetarians and health-conscious eaters. However, the sauce can introduce sodium and added sugars depending on the recipe, which may be a concern for individuals monitoring salt or sugar intake. Paired with rice or noodles, Tofu in Sauce is both satisfying and nutritious, blending healthful elements with bold, savory flavors from its rich cultural heritage.