One cup of Tofu in sauce is around 235.3 grams and contains approximately 211.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Tofu In Sauce is a delicious and vibrant dish made with soft, silky tofu immersing in a rich, savory sauce. Typically rooted in Asian cuisine, this flavorful meal often combines soy sauce, ginger, garlic, and a hint of sesame, making it both aromatic and satisfying. Packed with plant-based protein and low in calories, tofu is a fantastic choice for health-conscious eaters. The addition of vegetables like bell peppers, broccoli, or green onions not only boosts the nutritional value but also adds a colorful crunch. Enjoy Tofu In Sauce as a delightful centerpiece for your next meal, offering a taste of culinary tradition with a wholesome twist!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
